Tuesday 8th August 2023
    Difficulty: Very hard

    How to get fitter (Quiz #263)

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    Photo by lilartsy (Unsplash)

    Questions based on the Observer article "Get fit, no sweat!", which suggests 23 ways to get fitter, stronger and more flexible, without going anywhere near a gym.

    1. How does drinking lots of water help to keep you fit?

    2. The article advises you to stand on one leg while...doing what?

    3. Where should you keep things, in order to help you get fitter?

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